Athletic & Fitness Programs

Pickle Ball

Pickle Ball is held Thursday and Saturday at 10:30 am -1:30 pm.  Fee: $6 Non-Member  $2 Member 

Fitness Room

The fitness room features a Smith machine, numerous individual strength machines and a variety of free weight dumbbells and weight bars. The fitness room is topped off with a 50” TV. 
The separate Cardio Room features 3 treadmills, 2 ellipticals, and 1 stationary bike.
In addition to the fitness rooms, members can participate in drop-in basketball, drop-in volleyball, drop-in pickleball, senior softball, and bocce ball. Members also receive a discounted rate on our many different fitness classes offered throughout the week.

BOSS and fitness page only

Spin Cycle


Get an excellent cardio and leg strengthening workout in just 45 minutes! Modifiable for beginners to advanced Spinners. Bikes are provided, just bring a sweat towel, water and a good attitude! Each class is limited to 12 riders. First come first serve.

 Wednesday at 9:00 am

Fee: $10/Member     $12/Non-Member

10 Class Punch Card: $90/Member $110/Non-Member 

SHIFT Step Mix

SHIFT your metabolism to fat burning mode! Set to upbeat tunes, this cross-training class shifts from stepping to weighted muscle work, then concentrated core conditioning and stretching.Taught by SHIFT founder, teacher and exercise specialist, Barb McDermott.

When: Mondays, Wednesdays, Fridays at 9:00 am 

Fee: $10 Member / $12 Non-Member 


 Yoga

  All level Vinyasa style flow yoga. Connect your breath with movement in this fun, easy going class. This class is taught at a basic level with the option to challenge yourself. Mats are provided if needed.

When: Thursdays at 9:00 am.

Fee:  $12/Member. $14/Non-Member.